Solo Hiking: Prioritise Safety on Your Adventure

Solo hiking can be a fulfilling experience, offering solitude and a chance to connect with nature. However, safety should always be your top priority. Here’s how to ensure a safe and enjoyable journey.

Plan Ahead  
Choose a trail that aligns with your fitness level and is well-marked. Familiarise yourself with your route, including key landmarks and possible challenges. 

Inform Someone  
Before you head out, share your hiking plans with a trusted friend or family member. Let them know your route, estimated return time, and who to contact if you don’t check in. If possible, share your live location through a trusted app.

Check the Weather  
Stay informed about the forecast and prepare for any unexpected changes. Dressing in layers and packing accordingly can make a significant difference.

Pack the Essentials
Bring the "10 essentials": navigation tools (map, compass, or GPS), sun protection, insulation, illumination, a first-aid kit, fire starter, repair kit, nutrition, hydration, and an emergency shelter. Make sure your phone is fully charged and carry a power bank.

Know Your Limits  
Be honest about your physical capabilities. If you start to feel fatigued or uncomfortable, don’t hesitate to turn back. It’s better to cut your hike short than risk injury.

Stay Alert and On-Track  
Maintain awareness of your surroundings, including wildlife and other hikers. Avoid distractions like headphones, and stick to marked paths to reduce the risk of getting lost.

Trust Your Instincts
If something feels off, listen to your gut. Abandon summit goals if necessary; your safety is paramount.

Hydrate and Fuel Up 
Keep your energy up by drinking plenty of water and snacking as you hike.

While solo hiking can be rewarding, having a partner is always recommended for added safety. Enjoy your adventure, but remember: preparation is key to a successful outing.